Episode 344 – Elijah Markstrom – Nutrition and Obstacle Racing

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This week we have guest Elijah Markstrom. Elijah is a personal trainer, health and fitness nut, and Spartan and obstacle racer. Listen in as we chat about diet, nutrition, ketosis, gut microbiome, Spartan and obstacle racing, and more.

Download Episode Here (MP3)

Guest: Elijah Markstrom

Website: http://elijahmarkstrom.com/

Podcast: http://www.obstacleorderpodcast.com/

 

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Original Source: Episode 344 – Elijah Markstrom – Nutrition and Obstacle Racing

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