Best of: Episode 192 – Jim Laird – Smart Training, Recovery, and Sports

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We’re back with another “Best of” episode, this time featuring our good friend Jim Laird. Jim knows his stuff when it comes to training, recovery, and sports.

On a side note, the final manuscript for the next book is complete and has been sent to the publisher!

 

Download Episode Here

Download a transcript of this episode here.

Guest: Jim Laird

Link to the article Jim talked about in show: http://www.cleveland.com/dman/index.ssf/2013/02/noted_surgeon_dr_james_andrews.html

Bootcamp In A Box program that was discussed on this episode: http://robbwolf.com/2013/01/16/bootcamp-box/.

30 Day Guide to the Paleo Diet

Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.

Buy the book

 

Original Source: Best of: Episode 192 – Jim Laird – Smart Training, Recovery, and Sports

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