Episode 314 – Sarah Ballantyne PhD – Sleep and Health

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This week we have Sarah Ballantyne PhD of The Paleo Mom on to talk with us about sleep and other health geekery.

Download Episode Here

Guest: Sarah Ballantyne

http://www.thepaleomom.com/

Go To Bed: 14 Easy Steps to Healthier Sleep

30 Day Guide to the Paleo Diet

Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.

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Original Source: Episode 314 – Sarah Ballantyne PhD – Sleep and Health

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